and
Hamilton Road Seniors' Centre & Community Centre
**Registration for Fall/Winter programs
begins Tuesday, August 21, 2012
Spectrum recreation programs are available for all ages through the City of
London. Members of either Centre will receive a discount when registering
for Spectrum programs at the Centres.
Older Adult Programs (55 years & up)
PHYSICAL PROGRAMS:
Recognizes the need for regular physical activity
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Badminton |
|
Kiwanis Seniors CC |
Wednesday, 2:30-4:00 pm |
Ongoing |
Free with membership |
For Members of Kiwanis Seniors CC only |
|
Billiards (Snooker & 8 ball) |
|
Kiwanis Seniors CC |
Monday through Friday, 8:30 am-4:30 pm |
Ongoing |
$1.00 per day with membership |
For Members of Kiwanis Seniors CC only |
|
Carpetball |
|
Kiwanis Seniors CC |
Friday, 9:00-10:30 am |
Ongoing |
Free with membership |
For Members of Kiwanis Seniors CC only |
|
Carpet Bowling |
|
Kiwanis Seniors CC |
Thursday, 12:30-2:30 pm |
Ongoing |
Free with membership |
For Members of Kiwanis Seniors CC only |
|
Darts |
| Kiwanis Seniors CC |
Tuesday, 9:30-11:30 am |
Ongoing |
$1.00 per day with membership |
For Members of Kiwanis
Seniors CC only |
|
Hamilton Road CC |
Wednesday, 9:00-11:00 am |
Ongoing |
Free with membership |
For Members of Hamilton Road CC only |
|
Dynamic Fitness For the
Young At Heart (class description) |
| Kiwanis Seniors CC |
Start September 19; 10:00-11:00 am |
10 weeks |
$38(MR)/$43(MNR) OR $53(R)/$58(NR) |
Class Code: 237209 |
| Kiwanis Seniors CC |
Start January 14; 10:00-11:00 am |
10 weeks |
Class Code: 237210 |
|
Fun Darts (around the clock, cricket, baseball,
etc) |
| Kiwanis Seniors CC |
Thursday, 12:30-2:30 pm |
Ongoing |
$0.50 per
day with membership |
For Members
of Kiwanis Seniors CC only |
|
Get Fit
(class description) |
| Kiwanis Seniors CC |
Start September 21, 11:30 am-12:30 pm |
10 weeks |
$38(MR)/$43(MNR) OR $53(R)/$58(NR) |
Class Code: 237218 |
| Kiwanis Seniors CC |
Start January 18, 11:30 am-12:30 pm |
10 weeks |
Class Code: 237219 |
|
Gentle Fit (class
description) |
| Hamilton Road CC |
Start September 19, 11:30
am-12:30 pm |
10 weeks |
$16(MR)/$19(MNR) OR $31(R)/$$36(NR) |
Class Code:
237214 |
| Hamilton Road CC |
Start September 17, 11:30
am-12:30pm |
10 weeks |
Class Code:
237271 |
| Hamilton Road CC |
Start January 16, 11:30
am-12:30 pm |
10 weeks |
Class Code:
237216 |
| Hamilton Road CC |
Start January 14, 11:30
am-12:30 pm |
10 weeks |
Class Code:
237217 |
|
Line
Dancing - for Members of the Centres |
| Kiwanis Seniors CC |
Monday, 7:00-8:30 pm; Wednesday, 1:00-2:00
pm; Saturday, 7:00-10:00 pm (Apr 14 only for Sat) |
Ongoing |
Free with membership |
For Members of Kiwanis CC
only |
| Hamilton Road CC |
Friday, 10:00-10:50 am |
Ongoing |
Free with
membership |
For Members
of Hamilton Road CC only |
|
Line Dancing Country Review |
| Hamilton Road CC |
Friday, 11:00-11:50 am |
Ongoing |
Free with membership |
For Members of Hamilton Road
CC only |
|
Line Dancing
- Level 1
(class description) |
| Kiwanis Seniors CC |
Start September 11,
12:00-1:00 pm |
14 weeks |
$25(MR)/$30(MNR) OR $40(R)/$45(NR) |
Class Code:
237039 |
| Hamilton Road CC |
Start September 14,
9:00-9:50 am |
14 weeks |
Class Code:
237037 |
| Kiwanis Seniors CC |
Start January 8,
12:00-1:00 pm |
10 weeks |
$18(MR)/$21(MNR) OR $31(R)/$36(NR) |
Class Code:
237040 |
| Hamilton Road CC |
Start January 11,
9:00-10:00 am |
10 weeks |
Class Code:
237038 |
|
Line Dancing - Level 2 (class description) |
| Kiwanis Seniors CC |
Start September 10, 11:00
am - 12:00 pm |
14 weeks |
$28(MR)/$33(MNR) OR $43(R)/$48(NR) |
Class Code:
237041 |
| Kiwanis Seniors CC |
Start September 11,
1:00-2:00 pm |
14 weeks |
Class Code:
237042 |
| Kiwanis Seniors CC |
Start September 13,
1:00-2:00 pm |
14 weeks |
Class Code:
237044 |
| Hamilton Road CC |
Start September 13,
9:30-10:30 am |
14 weeks |
Class Code:
237043 |
| Kiwanis Seniors CC |
Start January 7, 11:00
am-12:00 pm |
10 weeks |
$20(MR)/$25(MNR) OR $35(R)/$40(NR) |
Class Code:
237047 |
| Kiwanis Seniors CC |
Start January 8, 1:00-2:00
pm |
10 weeks |
Class Code:
237045 |
| Kiwanis Seniors CC |
Start January 10,
1:00-2:00 pm |
10 weeks |
Class Code:
237048 |
| Hamilton Road CC |
Start January 10,
9:30-10:30 am |
10 weeks |
Class Code:
237046 |
| Line Dancing - Level 3 (class description) |
| Kiwanis Seniors CC |
Start September 10, 12:00-1:00 pm |
14 weeks |
$28(MR)/$33(MNR)
OR $43(R)/$48(NR) |
Class Code: 237055 |
| Kiwanis Seniors CC |
Start September 11, 2:00-3:00 pm |
14 weeks |
Class Code: 237049 |
| Kiwanis Seniors CC |
Start September 13, 2:00-3:00 pm |
14 weeks |
Class Code: 237053 |
| Hamilton Road CC |
Start September 13, 10:30-11:30 am |
14 weeks |
Class Code: 237051 |
| Kiwanis Seniors CC |
Start January 7, 12:00-1:00 pm |
10 weeks |
$20(MR)/$25(MNR)
OR $35(R)/$40(NR) |
Class Code: 237056 |
| Kiwanis Seniors CC |
Start January 8, 2:00-3:00 pm |
10 weeks |
Class Code: 237050 |
| Kiwanis Seniors CC |
Start January 10, 2:00-3:00 pm |
10 weeks |
Class Code: 237054 |
| Hamilton Road CC |
Start January 10, 10:30-11:30 am |
10 weeks |
Class Code: 237052 |
|
Nia for
Older Adults (class description) |
|
Kiwanis Seniors CC |
Start September 18, 9:35-10:35 am |
12 weeks |
$36(MR)/$44(MNR) OR $54(R)/$59(NR) |
Class Code: 237257 |
|
Kiwanis Seniors CC |
Start September 20, 9:35-10:35 am |
12 weeks |
Class Code: 237256 |
|
Kiwanis Seniors CC |
Start January 15, 9:35-10:35 am |
10 weeks |
$32(MR)/$37(MNR) OR $47(R)/$52(NR) |
Class Code: 237259 |
|
Kiwanis Seniors CC |
Start January 17, 9:35-10:35 am |
10 weeks |
Class Code: 237258 |
|
Open Sports |
| Hamilton Road CC |
Tuesday, 9:30-11:30 am |
Ongoing |
Free with
membership |
For Members
of Hamilton Road CC only |
| OsteoFIT
(class description) |
| Kiwanis Seniors CC |
Start September 20, 11:50
am-12:50 pm |
10 weeks |
$38(MR)/$42(MNR)
OR $53(R)/$58(NR) |
Class Code:
237177 |
| Kiwanis Seniors CC |
Start January 17, 11:50 am
- 12:50 pm |
10 weeks |
|
Class Code:
237178 |
|
Pilates Solid Gold (class
description) |
| Kiwanis Seniors CC |
Start September 12, 9:30-10:30 am |
10 weeks |
$40(MR)/$45(MNR)
OR $55(R)/$60(NR) |
Class Code: 238457 |
| Hamilton Road CC |
Start September 17, 9:30-10:30 am |
10 weeks |
Class Code: 238440 |
| Kiwanis Seniors CC |
Start January 9, 9:30-10:30 am |
10 weeks |
Class Code: 238458 |
| Hamilton Road CC |
Start January 14, 9:30-10:30 am |
10 weeks |
Class Code: 238441 |
| Shuffleboard |
| Kiwanis Seniors CC |
Monday, 9:30-11:30 am; Wednesday, 9:15-11:15
am |
Ongoing |
$0.50 per day with membership |
For Members of Kiwanis
Seniors CC only |
|
Sit to
Be Fit (class description) |
| Kiwanis Seniors CC |
Friday, 10:15-11:15 am |
Ongoing |
$1.00/day with membership |
For Members
of Kiwanis CC only |
|
Square Dancing |
| Hamilton Road CC |
Friday, 8:00-11:00 pm |
-------- |
$10 per
couple; you must bring your own partner and have line dancing experience |
For Members
of Hamilton Road CC only |
|
Strength Training for Older Adults (class
description) |
| Kiwanis Seniors CC |
Start September 18, 8:30-9:30 am |
10 weeks |
$34(MR)/$39(MNR)
OR $49(R)/$54(NR) |
Class Code: 237147 |
| Hamilton Road CC |
Start September 18, 1:00-2:00 pm |
10 weeks |
Class Code: 237151 |
| Kiwanis Seniors CC |
Start September 20, 8:30-9:30 am |
10 weeks |
Class Code: 237148 |
| Kiwanis Seniors CC |
Start January 15, 8:30-9:30 am |
10 weeks |
Class Code: 237150 |
| Hamilton Road CC |
Start January 15, 1:00-2:00 pm |
10 weeks |
Class Code: 237152 |
| Kiwanis Seniors CC |
Start January 17, 8:30-9:30 am |
10 weeks |
Class Code: 237148 |
|
Strengthen Your Core for Older Adults
(class
description) |
| Kiwanis Seniors CC |
Start September 17,
2:30-3:30 pm |
10 weeks |
$34(MR)/$39(MNR) OR $49(R)/$54(NR) |
Class Code:
237154 |
| Kiwanis Seniors CC |
Start September 19,
2:15-3:15 pm |
10 weeks |
Class Code:
237156 |
| Kiwanis Seniors CC |
Start January 14,
2:30-3:30 pm |
10 weeks |
Class Code:
237155 |
| Kiwanis Seniors CC |
Start January 16,
2:15-3:15 pm |
10 weeks |
Class Code:
237157 |
|
Urban Poling (class
description) |
| Kiwanis Seniors CC |
Start September 8, 12:30-1:30 pm |
8 weeks |
$40(MR)/$45(MNR) OR
$55(R)/$60(NR) |
Class Code: 238451 |
|
Zumba Gold (class
description) |
| Hamilton Road CC |
Start September 20,
9:30-10:30 am |
10 weeks |
$34(MR)/$39(MNR) OR $49(R)/$54(NR) |
Class Code:
237117 |
| Hamilton Road CC |
Start January 17,
9:30-10:30 am |
10 weeks |
Class Code:
237118 |
[TOP]
SPIRITUAL PROGRAMS:
Recognizes our search for meaning and purpose in human existance
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Choir |
|
Kiwanis Seniors CC |
Friday, 10:00-11:30 am |
Ongoing |
$0.25 per day with membership |
For Members of Kiwanis CC only |
|
Tai Chi
- Level 1 (class description) |
| Kiwanis Seniors CC |
Start September 21, 1:00-2:00 pm |
10 weeks |
$39(MR)/$44(MNR) OR $54(R) |
Class Code: 237124 |
| Kiwanis Seniors CC |
Start January 18, 1:00-2:00 pm |
10 weeks |
Class Code: 237125 |
| Tai Chi - Level 2 (class description) |
| Kiwanis Seniors CC |
Start September 21,
2:00-3:00 pm |
10 weeks |
$42(MR)/$47(MN) OR $57(R)/$62(NR) |
Class Code:
237127 |
| Kiwanis Seniors CC |
Start January18, 2:00-3:00
pm |
10 weeks |
Class Code:
237128 |
|
Tai Chi - Level 4 (class
description) |
| Kiwanis Seniors CC |
Start September 17, 10:45-11:45 am |
10 weeks |
$42(MR)/$47(MNR)
OR $57(R)/$62(NR) |
Class Code: 237130 |
| Kiwanis Seniors CC |
Start January 14, 10:00-11:00 am |
10 weeks |
Class Code: 237131 |
|
Tai Chi
for Mobility Challenged (class description) |
| Kiwanis Seniors CC |
Start September 21, 11:30
am-12:30 pm |
10 weeks |
$39(MR)/$44(MNR) OR $54(R)/$59(NR) |
Class Code:
237132 |
| Kiwanis Seniors CC |
Start January 18, 11:30 am
- 12:30 pm |
10 weeks |
Class Code:
237133 |
|
Tai Chi Sunstyle - Level 1 (class
description) |
| Kiwanis Seniors CC |
Start September 18, 10:45-11:45 am |
10 weeks |
$39(MR)/$44(MNR) OR $54(R)/$59(NR) |
Class Code: 237139 |
| Kiwanis Seniors CC |
Start January 15, 10:45-11:45 am |
10 weeks |
Class Code: 237140 |
|
Tai Chi Sunstyle - Level 2 (class
description) |
| Kiwanis Seniors CC |
Start September 21,
10:00-11:00 am |
10 weeks |
$42(MR)/$47(MNR) OR $57(R)/$62(NR) |
Class Code:
237142 |
| Kiwanis Seniors CC |
Start January 18,
10:00-11:00 am |
10 weeks |
|
Class Code:
237143 |
|
Yoga - Gentle |
| Hamilton
Road CC |
Wednesday,
1:00-2:00 pm & Friday, 1:00-2:00 pm |
Ends Aug 1 & 3 |
$1.00 per day with membership |
For Members of Hamilton Road CC only |
| Yoga for the Mature Adult
- Level 1 (class description) |
| Kiwanis Seniors CC |
Start September 17,
8:50-9:50 am |
12 weeks |
$50(MR)/$55(MNR) OR $65(R)/$70(NR) |
Class Code:
237095 |
| Kiwanis Seniors CC |
Start September 19,
8:50-9:50 am |
12 weeks |
Class Code:
237096 |
| Kiwanis Seniors CC |
Start September 19, 11:15
am-12:15 pm |
12 weeks |
Class Code:
237101 |
| Kiwanis Seniors CC |
Start September 21,
8:50-9:50 am |
12 weeks |
Class Code:
237099 |
| Kiwanis Seniors CC |
Start January 14,
8:50-9:50 am |
10 weeks |
$42(MR)/$47(MNR) OR $57(R)/$62(NR) |
Class Code:
237097 |
| Kiwanis Seniors CC |
Start January 16,
8:50-9:50 am |
10 weeks |
Class Code:
237098 |
| Kiwanis Seniors CC |
Start January 18,
8:50-9:50 am |
10 weeks |
Class Code:
237100 |
| Kiwanis Seniors CC |
Start January 23, 11:15
am-12:15 pm |
10 weeks |
Class Code:
237102 |
[TOP].
INTELLECTUAL PROGRAMS:
Recognizes a person's knowledge and skills while discovering the potential for
sharing their gifts with others
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Bid Euchre |
| Kiwanis Seniors CC |
Wednesday, 7:00-10:00 pm |
Ongoing |
$2.00 per day
with membership |
For Members
of Kiwanis CC only |
|
Bid Euchre - Lessons |
| Kiwanis Seniors CC |
Thursday, 10:30-11:30 am |
Ongoing |
Free with
membership |
For Members
of Kiwanis CC only |
|
Bridge |
| Kiwanis Seniors CC |
Tuesday, 12:30-3:30 pm;
Sunday, 1:00-4:00 pm |
Ongoing |
$1.00 per
day with Membership (Tues); $2.00 per day with Membership (Sun) |
For Members
of Kiwanis CC only |
|
Bridge - Contract Bridge Club |
| Hamilton Road CC |
Wednesday, 7:00-10:00 pm |
Ongoing |
$1.00 per day with membership |
For Members of Hamilton Road
CC only |
|
Ceramics
(class description) |
| Kiwanis Seniors CC |
Start September 10,
1:00-3:00 pm |
10 weeks |
$39(MR)/$44(MNR) OR $54(R)/$59(NR) |
Class Code:
237200 |
| Kiwanis Seniors CC |
Start January 7, 1:00-3:00
pm |
10 weeks |
Class Code:
237201 |
|
Creative Writing (class
description) |
| Kiwanis Seniors CC |
Start September 28, 12:30-2:30 pm |
10 weeks |
$40(MR)/$45(MNR)
OR $55(R)/$60(NR) |
Class Code: 237203 |
| Kiwanis Seniors CC |
Start January 18, 12:30-2:30 pm |
10 weeks |
Class Code: 237204 |
| Cribbage |
| Kiwanis Seniors CC |
Tuesday, 10:00 am- 12:00 pm |
Ongoing |
Free with membership |
For Members of Kiwanis CC only |
| Duplicate
Bridge |
| Kiwanis Seniors CC |
Saturday, 11:00 am-3:00 pm |
Ongoing |
$3.00 per day with
membership |
For Members of Kiwanis CC
only |
|
Oil and Acrylic Painting (class
description) |
| Kiwanis Seniors CC |
Start October 1, 10:00 am
-12:00 pm |
10 weeks |
$36(MR)/$41(MNR) OR $51(R)/$56(NR) |
Class Code:
237252 |
| Kiwanis Seniors CC |
Start October 2, 10:00
am-12:00 pm |
10 weeks |
Class Code:
327253 |
| Kiwanis Seniors CC |
Start January 7, 10:00
am-12:00 pm |
10 weeks |
Class Code:
327254 |
| Kiwanis Seniors CC |
Start January 8, 10:00 am
-12:00 pm |
10 weeks |
Class Code:
237255 |
|
Painting - Older Adults (class
description) |
| Kiwanis Seniors CC |
Start September 20, 9:30-11:30 am |
10 weeks |
$41(MR)/$46(MNR) OR
$56(R)/$61(NR) |
Class Code: 237169 |
| Hamilton Road CC |
Start September 10, 1:30-3:30 pm |
10 weeks |
|
Class Code: 237167 |
| Kiwanis Seniors CC |
Start January 3, 9:30-11:30 am |
10 weeks |
|
Class Code: 237170 |
| Hamilton Road CC |
Start January 7, 1:30-3:30 pm |
10 weeks |
|
Class Code: 237168 |
| Paper Tole Art (class description) |
| Kiwanis Seniors CC |
Start September 19,
9:30-11:30 am |
10 weeks |
$39(MR)/$44(MNR)
OR $54(R)/$59(NR) |
Class Code:
237159 |
| Kiwanis Seniors CC |
Start September 19,
1:00-3:00 pm |
10 weeks |
Class Code:
237161 |
| Kiwanis Seniors CC |
Start January 16,
9:30-11:30 am |
10 weeks |
Class Code:
237160 |
| Kiwanis Seniors CC |
Start January 16,
1:00-3:00 pm |
10 weeks |
Class Code:
237162 |
|
Pencil Art (class
description) |
| Kiwanis Seniors CC |
Start September 19,
1:30-3:30 pm |
8 weeks |
$34(MR)/$39(MNR) OR $49(R)/$54(NR) |
Class Code:
237163 |
| Kiwanis Seniors CC |
Start September 19, 10:30
am-12:30 pm |
8 weeks |
Class Code:
237164 |
| Kiwanis Seniors CC |
Start January 9, 1:30-3:30
pm |
8 weeks |
Class Code:
237165 |
| Kiwanis Seniors CC |
Start January 9, 10:30 am
- 12:30 pm |
8 weeks |
Class Code:
237166 |
|
Spanish - Older Adults (class
description) |
| Hamilton Road CC |
Start September 25,
1:00-2:00 pm |
8 weeks |
$49(MR)/$54(MNR) OR $64(R)/$69(NR) |
Class Code:
237236 |
| Hamilton Road CC |
Start January 22,
1:00-2:00 pm |
8 weeks |
Class Code:
237237 |
| Wood
Carving |
| Kiwanis Seniors CC |
Monday, 12:30-4:30 pm; Thursday, 12:30-4:00
pm |
Ongoing |
Free with membership |
For Members of Kiwanis CC
only |
[TOP]
SOCIAL PROGRAMS:
Recognizes the importance of contributing to one's environment and community
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Bingo |
|
Kiwanis Seniors CC |
Monday, 1:00-3:30 pm; Thursday, 9:30-11:30 am |
Ongoing |
Free with membership |
For Members of Kiwanis CC only |
|
Hamilton Road CC |
Friday, 1:00-3:30 pm |
Ongoing |
Free with membership |
For Members of Hamilton Road CC only |
|
Euchre |
|
Kiwanis Seniors CC |
Wednesday, 1:00-4:00 pm, Thursday, 7:00-10:00 pm |
Ongoing |
$2.00 per day with membership |
For Members of Kiwanis CC only |
|
Hamilton Road CC |
Wednesday, 12:45-3:30 pm |
Ongoing |
$1.00 per day with membership |
For Members of Hamilton Road CC only |
|
Fun Cards |
|
Hamilton Road CC |
Tuesday, 1:00-10:00 pm |
Ongoing |
Free with membership |
For Members of Hamilton Road CC only |
|
Greeting Card Club (Kiwanis Seniors CC Fundraiser!) |
|
Kiwanis Seniors CC |
Monday, 9:30 -11:30 am |
Ongoing |
Free with membership |
For Members of Kiwanis CC only |
|
Jamboree |
|
Kiwanis Seniors CC |
Wednesday, 9:30-11:30 am |
Ongoing |
Free with membership |
For Members of Kiwanis CC only |
|
Knit & Chatter |
|
Kiwanis Seniors CC |
Monday, 9:00 am - 1:00 pm |
Ongoing |
Free with membership |
For Members of Kiwanis CC only |
|
Hamilton Road CC |
Wednesday, 9:00 am - 3:00 pm & Friday, 9:00 am - 12:00 Noon |
Ongoing |
Free with membership |
For Members of Hamilton Road CC only |
|
Tactile Tales |
| Kiwanis Seniors CC |
Tuesday, 12:30-2:00 pm |
Ongoing |
Free with Membership |
For Members of Kiwanis CC
only |
[TOP]
EMOTIONAL PROGRAMS:
Recognizes awareness and acceptance of one's feelings
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Introduction to Meditation for Older Adults
(class
description) |
| Kiwanis Seniors CC |
Start September 18,
1:00-2:30 pm |
1 week |
$10(R)/$15(NR) |
Class Code:
238463 |
| Kiwanis Seniors CC |
Start January 8, 1:00-2:30
pm |
1 week |
Class Code:
238464 |
|
Meditation for Older Adults (class
description) |
| Kiwanis Seniors CC |
Start October 10, 1:00-3:00 pm |
4 weeks |
$40(R)/$45(NR) |
Class Code: 238469 |
| Kiwanis Seniors CC |
Start January 15, 1:00-3:00 pm |
4 weeks |
Class Code: 238853 |
[TOP]
OCCUPATIONAL PROGRAMS:
Recognizes personal satisfaction and enrichment in one's life through work
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
|
Quilting |
| Kiwanis Seniors CC |
Tuesday, 12:30-3:30 pm;
Friday, 1:00-3:30 pm |
Ongoing |
Free with
membership |
For Members
of Kiwanis CC only |
|
Stained Glass |
| Kiwanis Seniors CC |
Tuesday, 12:30-3:30
pm; Wednesday, 9:30 am-12 Noon |
Ongoing |
$1.00
per class with
membership |
For Members
of Kiwanis CC only |
|
Stained Glass - Advanced |
| Kiwanis Seniors CC |
Tuesday, 9:30 am - 12 Noon |
Ongoing |
$1.00 per day
with membership |
For Members
of Kiwanis CC only |
[TOP]
ENVIRONMENTAL PROGRAMS:
Recognizes the ability to live in a clean and safe environment
Residents (R) Non Residents
(NR) Members of the Seniors Centre(s)
and City Resident (MR) Member of the
Seniors Centre(s) and not a City Resident (MNR)
[TOP]
ADULT SPECTRUM PROGRAMS (18 years & up)
Residents (R) . Non Residents (NR)
|
Ballroom
Dancing - Level 1 (class description) |
| Kiwanis Seniors CC |
Start September 19,
7:30-8:30 pm |
8 weeks |
$48(R)/$53(NR) |
Class Code:
237205 |
| Kiwanis Seniors CC |
Start January 16,
7:30-8:30 pm |
8 weeks |
Class Code:
237206 |
| Belly Dancing
- Level 1
(class description) |
| Kiwanis Seniors CC |
Start September 27, 7:00-8:00 pm |
8 weeks |
$48(R)/$53(NR)
|
Class Code: 237186 |
| Kiwanis Seniors CC |
Start January 24, 7:00-8:00 pm |
8 weeks |
Class Code: 237187 |
|
Belly Dancing - Level 2 (class
description) |
| Kiwanis CC |
Start September 27,
8:00-9:00 pm |
8 weeks |
$53(R)/$58(NR) |
Class Code:
237188 |
|
Boxercise (class description) |
| Kiwanis Seniors CC |
Start September 24, 5:30-6:30 pm |
10 weeks |
$55(R)/$60(NR) |
Class Code: 237190 |
| Hamilton Road CC |
Start September 27, 7:30-8:30 pm |
10 weeks |
Class Code: 237192 |
| Kiwanis Seniors CC |
Start January 14, 5:30-6:30 pm |
10 weeks |
Class Code: 237192 |
| Hamilton Road CC |
Start January 17, 7:30-8:30 pm |
10 weeks |
Class Code: 237193 |
| Bridge
- Level 1 (class description) |
| Kiwanis Seniors CC |
Start September 20, 1:00-3:00 pm |
10 weeks |
$64(R)/$69(NR) |
Class Code: 237194 |
| Kiwanis Seniors CC |
Start January 17, 1:00-3:00 pm |
10 weeks |
Class Code: 237195 |
|
Bridge - Level 2 (class
description) |
| Kiwanis Seniors CC |
Start September 25,
9:30-11:30 am |
10 weeks |
$70(R)/$75(NR) |
Class Code:
237196 |
| Kiwanis Seniors CC |
Start January 22,
9:30-11:30 am |
10 weeks |
Class Code:
237197 |
| Ceramics (class description) |
| Kiwanis Seniors CC |
Start September 10, 6:30-8:30 pm |
10 weeks |
$48(R)/$53(NR) |
Class Code: 237198 |
| Kiwanis Seniors CC |
Start January 7, 6:30-8:30 pm |
10 weeks |
|
Class Code: 237199 |
|
Country Partner Dancing - Level 1 (class
description) |
| Kiwanis Seniors CC |
Start September 11,
7:15-8:15 pm |
8 weeks |
$46(R)/$51(NR) |
Class Code:
237267 |
| Kiwanis Seniors CC |
Start January 8, 7:15-8:15
pm |
8 weeks |
|
Class Code:
237268 |
|
Create the Life You Want to Live (class
description) |
| Kiwanis Seniors CC |
Start October 27, 11:00 am - 2:00 pm |
1 week |
$40(R)/$45(NR) |
Class Code: 238465 |
| Kiwanis Seniors CC |
Start November 7, 7:00-10:00 pm |
1 week |
Class Code: 238466 |
|
Drawn to Art - Introductory (class
description) |
| Kiwanis Seniors CC |
Start September 24,
7:00-9:00 pm |
8 weeks |
$56(R)/$60(NR) |
Class Code:
237207 |
| Kiwanis Seniors CC |
Start January 21,
7:00-9:00 pm |
8 weeks |
Class Code:
237208 |
|
Gardening - Indoor Plant Care - Life in the Big House
(class
description) |
| Kiwanis Seniors CC |
Start October 18, 2:00-4:00 pm |
1 week |
$20(R)/$25(NR) |
Class Code: 238461 |
| Kiwanis Seniors CC |
Start January 24, 2:00-4:00 pm |
1 week |
Class Code: 238462 |
|
Jewellery Workshop (class description) |
| Kiwanis Seniors CC |
Start October 15,
6:00-9:00 pm |
1 week |
$63(R)/$68(NR) |
Class Code:
237221 |
| Kiwanis Seniors CC |
Start February 25,
6:00-9:00 pm |
1 week |
|
Class Code:
237222 |
|
Knitting - Introductory (class
description) |
| Kiwanis Seniors CC |
Start September 18, 7:00-9:00 pm |
8 weeks |
$49(R)/$54(NR) |
Class Code: 237224 |
| Hamilton Road CC |
Start September 26, 7:00-9:00 pm |
8 weeks |
Class Code: 237225 |
| Kiwanis Seniors CC |
Start January 22, 7:00-9:00 pm |
8 weeks |
Class Code: 237226 |
| Hamilton Road CC |
Start January 23, 7:00-9:00 pm |
8 weeks |
Class Code: 237227 |
|
Line Dancing - Level 1 (class
description) |
| Hamilton Road CC |
Start September 26,
6:30-7:30 pm |
8 weeks |
$48(R)/$53(NR)
|
Class Code:
237238 |
| Hamilton Road |
Start January 16,
6:30-7:30 pm |
8 weeks |
Class Code:
237239 |
| Line Dancing
- Level 2 (class description) |
| Hamilton Road CC |
Start September 26,
7:30-8:30 pm |
8 weeks |
$53(R)/$58(NR) |
Class Code:
237240 |
| Hamilton Road CC |
Start January 16,
7:30-8:30 pm |
8 weeks |
Class Code:
237241 |
|
Spanish - Introductory (class description) |
| Kiwanis Seniors CC |
Start September 26,
6:00-8:00 pm |
8 weeks |
$69(R)/$74(NR)
|
Class Code:
23723 |
| Hamilton Road CC |
Start September 20,
6:00-8:00 pm |
8 weeks |
Class Code:
237232 |
| Kiwanis Seniors CC |
Start January 23,
6:00-8:00 pm |
8 weeks |
Class Code:
237235 |
| Hamilton Road CC |
Start January 24,
6:00-8:00 pm |
8 weeks |
Class Code:
237233 |
|
Start Living (class
description) |
| Kiwanis Seniors CC |
Start October 15, 12:00-3:00 pm |
4 weeks |
$40(R)/$45(NR) |
Class Code: 238467 |
| Kiwanis Seniors CC |
Start January 7, 12:00-3:00 pm |
4 weeks |
Class Code: 238468 |
| Tai Chi Shortform
- Level
1 (class description) |
| Kiwanis Seniors CC |
Start September 16,
9:30-10:30 am |
10 weeks |
$38(R)/$43(NR) |
Class Code:
237136 |
| Hamilton Road CC |
Start September 18,
6:30-7:30 pm |
10 weeks |
Class Code:
237134 |
| Hamilton Road CC |
Start January 15,
6:30-7:30 pm |
10 weeks |
Class Code:
237135 |
| Kiwanis Seniors CC |
Start January 20,
9:30-10:30 am |
10 weeks |
Class Code:
237137 |
|
Women's Fitness and Self Defence (class
description) |
| Kiwanis Seniors CC |
Start September 15, 10:00-11:00 am |
8 weeks |
$32(R)/$37(NR) |
Class Code: 238442 |
| Kiwanis Seniors CC |
Start September 13, 5:45-6:45 pm |
8 weeks |
Class Code: 238449 |
| Kiwanis Seniors CC |
Start January 10, 5:45-6:45 pm |
8 weeks |
Class Code: 238443 |
| Kiwanis Seniors CC |
Start January 12, 10:00-11:00 am |
8 weeks |
Class Code: 238443 |
|
Yoga -
Introductory (class description) |
| Kiwanis Seniors CC |
Start September 18,
5:30-7:00 pm |
9 weeks |
$69(R)/$74(NR)
|
Class Code:
237078 |
| Hamilton Road CC |
Start September 20,
6:00-7:30 pm |
9 weeks |
Class Code:
237080 |
| Kiwanis Seniors CC |
Start January 15,
5:30-7:00 pm |
9 weeks |
Class Code:
237079 |
| Hamilton Road CC |
Start January 17,
6:00-7:30 pm |
9 weeks |
Class Code:
237083 |
| Yoga 2 (class description) |
| Kiwanis Seniors CC |
Start September 19, 5:45-7:15 pm |
9 weeks |
$76(R)/$81(NR) |
Class Code: 237086 |
| Kiwanis Seniors CC |
Start September 21, 5:45-7:15 pm |
9 weeks |
Class Code: 237085 |
|
Yoga Ashtanga (class
description) |
| Kiwanis Seniors CC |
Start September 17,
6:45-8:15 pm |
9 weeks |
$76(R)/$81(NR) |
Class Code:
237107 |
| Kiwanis Seniors CC |
Start January 14,
6:45-8:15 pm |
9 weeks |
Class Code:
237108 |
|
Yoga for Men (class
description) |
| Kiwanis Seniors CC |
Start September 24, 7:30-8:30 pm |
9 weeks |
$61(R)/$66(NR) |
Class Code: 237092 |
| Kiwanis Seniors CC |
Start January 21, 7:30-8:30 pm |
9 weeks |
Class Code: 237093 |
|
Yoga - Seated (class
description) |
| Kiwanis Seniors CC |
September 17, 10:00-11:00
am |
9 weeks |
$46(R)/$51(NR) |
Class Code:
237109 |
| Kiwanis Seniors CC |
September 18, 6:15-7:15 pm |
9 weeks |
Class Code:
237113 |
| Kiwanis Seniors CC |
September 20, 10:45-11:15
am |
9 weeks |
Class Code:
237110 |
| Kiwanis Seniors CC |
January 14, 10:00-11:00 am |
9 weeks |
Class Code:
237111 |
| Kiwanis Seniors CC |
January 15, 6:15-7:15 pm |
9 weeks |
Class Code:
237114 |
| Kiwanis Seniors CC |
January 17, 10:45-11:45 am |
9 weeks |
Class Code:
237112 |
[TOP]
CHILDREN
& YOUTH SPECTRUM PROGRAMS (under 18 years)
Residents (R) . Non Residents (NR)
|
Babysitting Course, Ages 11-16 (class
description) |
| Hamilton Road CC |
Start November 10, 10:00
am - 12:00 pm |
4 weeks |
$48(R)/$53(NR) |
Class Code:
237180 |
| Hamilton Road CC |
Start March 9, 10:00 am -
12:00 pm |
4 weeks |
Class Code:
237181 |
|
Ballet, Ages 5-6 (class
description) |
| Hamilton Road CC |
Start September 29, 9:30-10:15 am |
8 weeks |
$27(R)/$32(NR) |
Class Code: 237182 |
| Hamilton Road CC |
Start January 26, 9:30-10:15 am |
8 weeks |
Class Code: 237183 |
|
Ballet, 7-9 (class
description) |
| Hamilton Road CC |
Start September 29,
10:15-11:15 am |
8 weeks |
$27(R)/$32(NR) |
Class Code:
237184 |
| Hamilton Road CC |
Start January 26,
10:15-11:15 am |
8 weeks |
Class Code:
237185 |
|
FIRST STEPS to Being Home Alone, Ages 10-12
(class description) |
| Hamilton Road CC |
Start September 29, 9:00 am-1:00 pm |
1 week |
$21(R)/$26(NR) |
Class Code: 237211 |
| Hamilton Road CC |
Start March 2, 9:00 am-1:00 pm |
1 week |
Class Code: 237213 |
|
Meditation for Teens, Ages 13-18 (class
description) |
| Kiwanis Seniors CC |
Start September 17,
6:30-8:30 pm |
4 weeks |
$55(R)/$60(NR) |
Class Code:
238470 |
| Kiwanis Seniors CC |
Start January 9, 6:30-8:30
pm |
4 weeks |
Class Code:
238471 |
|
Painting & Drawing, Ages 7-9 (class
description) |
| Hamilton Road CC |
Start September 15, 9:45-10:45 am |
8 weeks |
$30(R)/$35(NR) |
Class Code: 237173 |
| Hamilton Road CC |
Start January 12, 9:45-10:45 am |
8 weeks |
Class Code: 237174 |
|
Painting & Drawing, Ages 10-12 (class
description) |
| Hamilton Road CC |
Start September 15, 11:00
am - 12:00 pm |
8 weeks |
$30(R)/$35(NR) |
Class Code:
237171 |
| Hamilton Road CC |
Start January 7, 11:00 am
-12:00 pm |
8 weeks |
Class Code:
237172 |
[TOP]
CLASS DESCRIPTIONS FOR SPECTRUM
PROGRAMS
(Classes in Alphabetical Order)
Babysitting
Course, Ages 11-16
This course is for babysitters who would like to pick up some
helpful hints on accident prevention, child behaviour, home safety, emergency
procedures and creative children's activities. The program is a recognized
course of the Canadian Red Cross Society. Students will receive a manual and
certificate upon successful completion of the program and exam.
Ballet, Ages 5-6
This program is designed to improve coordination and balance and to develop
skills in ballet. Parents are asked to wait outside of the dance room, but are
welcome to watch Week 4 and Week 8.
Ballet, Ages 7-9
This program is designed to improve coordination and balance and to develop
skills in ballet. Parents are asked to wait outside of the dance room, but are
welcome to watch Week 4 and Week 8.
Ballroom
Dancing - Level 1 (18 years & up)
Move with style on the dance floor! In this course couples will be
taught the fox trot, the waltz, cha cha, jive and other popular ballroom dances.
It's easy and it's fun! Partners not provided. Course fee is per person.
Belly Dancing -
Level 1 (18 years & up)
Enjoy one of the most ancient dance forms. Easy to learn and excellent exercise.
Improve your posture, coordination, and circulation and muscle tone. A great way
to release your creativity. Basic steps are covered. If you can twist your hips,
you can learn to belly dance. No dance experience is necessary.
Belly Dancing - Level
2 (18 years & up)
This course builds on the techniques taught in the Level 1 course and continues
to develop posture and muscle tone. Advanced skills and movements are taught.
Pre-requisite: Belly Dancing - Level 1.
Bridge - Level 1 (18
years & up)
If you have never experienced bridge or are a little rusty after years of not
playing then this is the course for you. During the lessons you will learn how
to bid, play and defend. A fun way to learn to play bridge and meet new people.
Bridge - Level 2 (18
years & up)
The Level 2 bridge program is for the graduate of the Level 1 program. This
natural progression will increase your bridge knowledge and strategy.
Boxercise (18 years & up)
Jab, punch and kick your way to a stronger you. This class will give you basic
punches, kicks and combinations that will improve cardiovascular health and
muscle conditioning. Reduce stress, come prepared to sweat. This class packs a
punch!
Ceramics (55 years & up)
You will learn how to prepare greenware, glaze and decorate items of your
choice. More advanced students can get advice on their projects. Please bring a
piece of greenware to first class.
Ceramics (18 years & up)
This is the perfect opportunity to express your own personal style in this fun
art form. You will learn to prepare greenware, glaze and paint finishing tips.
Please bring a piece of greenware to the first class.
Country
Partner Dancing - Level 1 (18 years & up)
Beginner level pattern flow dances and introduction to basic two-step, waltz and
east coast swing. Fee is per person. Partner not provided.
Create the
Life You Want to Live (55 years & up)
You deserve to live your life with peace, grace, joy and fulfillment! Join us
and explore how gratitude, vision and living your life from your heart can help
you to create a life that is meaningful and alive. This workshop includes lunch.
Creative Writing (55
years & up)
Would you like to re-create in written form treasured tales, humorous anecdotes,
yarns of exploits, struggles and success, or childhood memories? Your stories
are a legacy for future generations. Different forms of writing styles will be
explored.
Drawn to Art -
Introductory (18 years & up)
If you think you would like drawing, this is the class for you! The emphasis of
this class will be on developing strong drawing skills in a warm and encouraging
environment. We will tackle proportion, shading and basic perspective. The
instructor will spend time with each individual. Please bring a pencil, paper
(typing is fine) and an eraser to the first class.
Dynamic
Fitness for Young at Heart (55 years & up)
This is a dynamic, fun exercise program consisting of cardio, cardio, cardio and
stretching. The exercises are choreographed to great upbeat music. Bring your
energy, enthusiasm and imagination. Mats are provided at the centre.
FIRST STEP to
Being Home Alone, Ages 10-12
Is your child ready to be home alone? This course is designed to give your
pre-teen the confidence and ability to take the FIRST STEP to be home by
themselves for short periods of time. FIRST STEP stands for: Fire prevention,
Instructions, Responsibility, Safety, Think smart, Solving problems,
Trustworthy, Emergencies and Planning!
Gardening -
Indoor Plant Care - Life in the Big House (55 years & up)
This workshop examines plant care, light needs, and your best bets for for
indoors plants. Problems and solutions will also be discussed along with which
plants are best suited for the different area window locations.
Gentle Fit (55 years & up)
A fun-filled exercise program utilizing chairs. Includes a 10 minute cardio
(sitting or standing), as well as stretching and strengthening of the muscles.
The exercises are done to uplifting, inspiring music.
Get Fit (55 years & up)
A higher intensity uplifting exercise program which includes cardio, muscle
conditioning, balance and stretching. The exercises are done to great inspiring
music.
Introduction to Meditation for Older Adults (55 years & up)
Is your mind so busy that you don't fully enjoy the moment? Do you feel stressed
out or overwhelmed? Join us and learn how meditation can help you to move beyond
the chatter of the mind, so you can relax, experience an inner peace and calm,
and enjoy your life. Experience a guided meditation and get 'a little taste' of
how powerful meditation really is.
Jewellery Workshop (18
years & up)
Enjoy a creative evening of jewelry making. In this workshop you will learn the
basics to create your own jewelry designs. We will use the techniques you have
learned to make a necklace, bracelet and earrings for you to take home.
Knitting -
Introductory (18 years & up)
Have you always admired the hand-knitted wool or cotton articles you see in the
store? The beginner will have a chance to learn the basic knitting stitches,
become familiar with the use of patterns and be able to follow instructions.
Please bring a 50 gram ball of light coloured, worsted weight yarn, 4.0mm
aluminum needles and pen to first class.
Line
Dancing - Level 1 (Adult and Older Adult classes)
You have seen people doing it, and it looks like fun...but where would you
start...TRY RIGHT HERE! A class for people who have never danced before...have
two left feet...no rhythm...don?t know the lingo...no partner or any combination
of the above. It is fun and no prior experience is needed. The music encompasses
all types all types, not just country. Enjoy!
Line
Dancing - Level 2 (Adult and Older Adult classes)
You know the steps, the lingo, love to dance, stay fit and have a great
time! Each class begins with a warm up of some golden oldies, and then moves
through reviewing recent dances; then learn a new dance.
Line Dancing -
Level 3 (Older Adult classes)
If you know all the moves and grooves then join us for this fast paced, fun
hour!
Meditation
Course for Older Adults (55 years & up)
Is your mind so busy that you don't really enjoy the moment? Do you struggle
with stress, anxiety or insomnia? Do you have a hard time with change?
Experience how meditation can release stress and give you more peace of mind. It
will allow you to move beyond those limiting thoughts and beliefs that hold you
back and will enable you to go to deeper levels of the mind where there is a
complete peace and silence. Learn how to be present and aware throughout your
busy day.
Meditation for Teens,
Ages 13-18
Do you feel stressed out? Do you worry about the future or how you are going to
fit in? Are you ready to experience inner peace, happiness and self confidence.
Experience how meditation can release stress and give you more peace of mind,
confidence and happiness. It will allow you to move beyond those limiting
thoughts, beliefs that keep holding you back and enable you to go to deeper
levels of the mind where there is complete peace and calm.
Nia for Older Adults
(55 years & up)
Nia is a transformational fitness practice that blends the conscious awareness
of the healing arts, with the dynamic and explosive power of the martial arts as
well as the grace and spontaneity of the dance arts. Through Nia, you can
develop and enhance flexibility, strength and endurance while moving barefoot to
an inspiring mix of music.
Oil and Acrylic
Painting (55 years & up)
This course is for beginner painters. Everyone will receive individual attention
and demonstrations as needed. The course will cover brush techniques, colour
mixing, composition, perspective and all that goes into the making of a
successful painting. While painting the subject of your choice you will be able
to acquire knowledge and skill in a warm and friendly atmosphere. Supplies will
be discussed at the first class.
OsteoFIT (55 years & up)
Exercise is known to be effective at increasing bone mass. This class is taught
with consideration for those with reduced bone density and those who have
osteoporosis. This exercise program includes cardio, weight bearing activity,
resistance training, balance and coordination and flexibility. Do it for you, do
it for fun and do it to KEEP FIT and FUNCTIONAL!
Painting &
Drawing, Ages 7-9
Enjoy a basic introduction to drawing and painting. Sketch with pencil first
then enhance your creation with watercolours, tempra and acrylics. Discover the
versatility of these painting media while uncovering your hidden talents. Please
bring a sketch pad, eraser and pencil to class.
Painting &
Drawing, Ages 10-12
See Painting & Drawing - 7-9 years for activity description.
Painting - Older
Adults (55 years & up)
This class is designed for someone who has had previous
instruction in painting. The instructor will spend time with each individual.
Paper Tole (55 years & up)
The art of paper tole has been around for many years. This is the art of taking
any type of print (e.g. flowers, animals, birds, scenes, etc.) and turning it
into a three dimensional picture. The techniques are not difficult whatsoever
and with a little bit of patience, can be mastered by anyone. Material fees not
included.
Pencil Art (55 years & up)
This class is for those who enjoy drawing and would like to develop their
skills. Working primarily in pencil, you will learn to get the most out of your
medium. Focus will be on proper proportion, expanding your tonal range, shading
techniques, creating convincing textures and composition. Everyone will receive
individual attention. Please bring sketching paper, pencil and eraser to first
class.
Pilates Solid Gold (55
years & up)
This Stott Pilates Mat work class will train the deepest muscles of the torso to
provide strong core stability. Improved core strength stablilizes the body and
can prevent or reduce back pain. These low impact exercises balance mobility
with strength around the joints, improving balance, coordination and posture.
Controlled, focused breathing during Pilates exercises enhances mind/body
awareness and relieves stress.
Spanish -
Introductory (18 years & up)
Do you want to study a new language in a relaxed recreational setting? Learn the
basics of the Spanish language in a program that will emphasize conversation
over grammar. Verbal and written exercises will be included. Topics will include
phrases and terminology relevant to travel.
Spanish - Older
Adults (55 years & up)
This program is designed specifically for older adults. Learn Spanish with your
peers in a relaxed, enjoyable atmosphere.
Start Living (55 years & up)
Are you ready to make some positive changes in your life but don't know where to
start? Then this workshop is for you! You have everything you need within you to
create positive change in your life. Join us and receive the tools and
encouragement to let go of beliefs that may be holding you back so you can open
up to new and positive beginnings.
Strength Training for Older Adults (55 years & over)
The old saying is true when it comes to muscle 'USE IT OR LOSE IT!' Studies have
shown that strength training is one of the best ways to fight weakness and
frailty that come with age. Done regularly, strength training builds bone,
muscle and helps to preserve independence and energy. Strength training can also
reduce signs and symptoms of arthritis, diabetes, osteoporosis, obesity and back
pain. The exercises are safe and effective for women and men of all ages,
including those who are not in perfect shape or health. Equipment provided,
which consists of hand weights, tubing and body bars.
Strengthen Your Core - Older Adults (55 years & over)
Multiple systems contribute to our ability to maintain balance in standing and
moving environments. This program has a combination of exercises to strengthen
?the core?, lengthen the spine, increase muscle strength, body awareness and
balance. With regular exercise and ongoing training the core is an essential
foundation to ongoing function and mobility.
Sunstyle Tai
Chi - Level 1 (55 years & up)
This 'Sun' style 12 movement set was developed by Tai Chi and medical experts.
The set was developed with Arthritic individuals being the main focus. Movements
have been modified to help people with restrictions gain pain management and
balance.
Sunstyle Tai Chi
- Level 2 (55 years & up)
For the graduate of the Sunstyle Tai Chi Level 2 program. This course will take
you further into the movement of Tai Chi. A good program for people with
arthritis.
Tai Chi
- Level 1 (55
years & up)
This class is for the absolute beginner who has always wanted to experience the
physical benefits of Tai Chi. This class will leave you feeling relaxed and
refreshed. You will progress to 19 moves.
Tai Chi
- Level 2 (55
years & up)
A progression class after Level 1, working your way towards Level 3. Challenge
your skills and abilities while improving and preparing to further master all
components of Tai Chi. You will progress to 56 moves.
Tai Chi
- Level 4 (55
years & up)
For those wanting to refine the Yang style 108 movement set. You will work on
flow and vitality of the form.
Tai Chi for the Mobility
Challenged
Designed to help people using a wheelchair or other assistive devices. It is
based on 6 basic movements of Tai Chi from the arthritis program. They are slow,
focused and designed to get body and mind to work together. Utilizing Qigong
breathing exercises, it stimulates the deep, soft tissue muscles of the lower
back. Helps ease painful joints, and improves balance.
Tai Chi
Shortform - Level 1 (18 years & up)
Fast becoming the most popular form of Tai Chi practiced the world over. This
for (24 moves) allows the body to strengthen the core, enhance balance and
coordination. This is an excellent stress buster.
Tai Chi Shortform - Level 2 (18 years & up)
As we work through the second half of the 24 movements the body becomes more
energized, supple and more fluid. Once learned, this form is an effective health
management tool with strengthening of the body and freeing of the spirit.
Urban Poling (18 years & up)
Urban Poling is a fantastic new sport that uses high tech walking poles with
vibration absorbing handles and rubber feet that propel you forward. Urban
Poling combines the aerobic and strength building benefits of cross-country
skiing with walking. This full body, cardio-muscular exercise engages the arms,
back, stomach and legs. POLES PROVIDED!
Women's
Fitness and Self Defence (55 years & up)
This new program includes appropriate warmups, cardio and balance movements on
the fitness side. Carefully we structured the program to incorporate Seikido
self defence techniques by fully certified black belt martial artists. Gain
confidence and fitness in a relaxed and supportive environment.
Yoga - Introductory
(18 years & up)
Learn the basics at a slower pace in this introductory level class for those new
to yoga. Learn posture basics, essentials of breath work, easy meditation skills
and some background about yoga. Please bring your own mat.
Yoga 2 (18 years & up)
A more challenging flow of posture connected with sun salutations. Previous yoga
experience strongly suggested. Please bring your own mat.
Yoga Ashtanga (18 years &
up)
This is a challenging vinyasa (flow), a unique linking of one asana (pose) to
the next in a serpentine flow. It orchestrates balance of body and mind. A
balance of strength and flexibility, lightness and powerfulness, movement and
stillness. Learn ujjayi breath, locks, flow, drishti (gazing) and meditation.
This program is not for the beginner. Bring a yoga mat, belt and blanket. For
serious Hatha Yoga Practitioners. Program cost and number of classes vary
depending on session chosen.
Yoga for Men (18 years & up)
Learn the basics at a slower pace in this introductory level class for those new
to yoga. Learn posture basics, essentials of breath work, easy meditation skills
and some background about yoga. Please bring your own mat.
Yoga - Seated (18 years &
up)
Most of the exercises in this introductory level class are performed while
seated on a chair, so people with mobility issues are especially welcome. Basic,
gentle stretching, relaxing and balance poses are taught to assist in
revitalizing the muscles of the body. Relieve tension by learning and using
proper breathing techniques. Appropriate for individuals recovering from an
injury or with restricted joint flexibility. Program cost and number of classes
vary depending on session chosen.
Zumba Gold (55 years & up)
The 55+ crowd grew up dancing and still has the energy, passion and the need for
fun! Zumba Gold is specifically designed to take the exciting Latin and
international dance rhythms created in the original Zumba program and bring them
to the active older adult and the beginner.
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